Over the years I have come up with my 5 easy rules for eating healthy. Clean your pantry or fridge by tossing all chips, canned goods, instant noodles, cookies etc into the trash. WHO SAID 5 A DAY AND WHY DID THEY SAY IT?: Who said 5 a day?[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness should be suc
Nicotine, a major constituent of tobacco smoke, is both poisonous and highly addictive. You can break this down into smaller 500 calorie increments and try to use more than 500 calories of what you eat daily.[Body]Are fleas giving you the trouble? Are you wary of having your pets around you nowadays because of the fleas that hide in their soft fur?
So my advice is, stay active, but don't overdo it. This information contained in the diary could help you and your doctor in dealing with things that make you want to smoke. Before you use any beauty products, make sure to read the label first.[Body]As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While I a
What is not often known is that heart disease is a silent killer. Before taking any supplements do not forget to consult a doctor for some advice. Unhealthy food and unhealthy routines are predominantly seen.[Body]The most important facet of your life that you need to change as you move towards healthy living is to start eating nutritious foods. Do
However, they are capable of living in their cocoons for as long as five months even. Short term measures are counterproductive when looking at the long term picture. If you answered yes to any or all then you are not living healthy through fitness.[Body]When almost 70% of the population are overweight you really must ask some questions about the f